Coaching is a variety of exploration and discovery, built specifically for you, to enhance your love of authentic life. It can be challenging, it can be fun and joyful, it can be emotional, it can be life-giving and heart-opening. You may discover how to breathe easier, how to love more, how to find and listen to your truest self, or how to trust your curiosity.
Through the signals of your own body and nervous system, you will explore what you are struggling with, what you feel is missing, or what brings you joy. Whether you want to make a decision, improve your relationships, increase your self-awareness, bring magic into your life, or learn how to listen to your soul, I am here for you.
You decide how deep to journey. I will be by your side while you seek.
I want to love you into wholeness.
I am here to be an inclusive and safe, trauma-informed space for LQBTQIA+ and neuro-diverse persons.
As a professionally trained and experienced life coach, I have the tools and understanding to help you along this path to a renewed sense of self. I have been humaning for more than 5 decades, offering compassionate presence and nurturing touch professionally as a Registered Massage Therapist, and have gained much insight as a teacher, and instructor of Massage Therapy.
My practice treating vulnerable patients with chronic pain and autoimmune disease, before and after mastectomy surgery, the elderly, and the dying, has taught me much about the human spirit. Being a compassionate caregiver has taught me how to hold space for your process, give clear feedback, and ask powerful questions to guide you thoughtfully toward yourself.
I am a graduate of Martha Beck's Wayfinder Coach Training, where I deepened my skills and practice so I may serve you with a solid background.
I value your physical, emotional, psychological safety and confidentiality, in a compassionate, trauma-informed space.
My trauma awareness training has been through Somatic Experiencing International.
The journey of knowing yourself is a commitment, and it’s a big one that will take a lot a dedication. My commitment is to listen to you, to see you, to believe you, and to provide you with accountability, compassion, understanding, and support.
I grew up with an intuitive healer as my mama, which in turn gave me incredible respect for the journey of my soul, the language of my heart, and for those living this life with me in community. My intentional path of personal development and self-discovery began at 19 years old when I had the privilege of joining a 3.5 month-long, live-in program in a small village of British Columbia, Canada. It was both life-changing and trajectory-shifting. Since then, I've had a voracious appetite for continuous learning, and the desire to help others with their healing, in all the magical and messy ways that are possible.
My journey connects with yours at the levels of heart, energy, and soul. I have been and am still committed to my own journey, through my joy and my darkest shadows, and as such, can offer you a trail guide throughout yours.
Please contact us if you cannot find an answer to your question.
Coaching combines verbal and non-verbal processes that are meant to help you discover authenticity, how to align with what you are drawn to, and what helps you feel the most free.
What happens in our sessions stays in our sessions.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.